The flu season is at your doorstep. How can you protect yourself? The best defense is a year-round offense: Eat smart, stay active, get enough rest, reduce stress. Read Beat the Bug! for more information.
It's hard to beat fresh produce during the growing seasons but when cold Michigan winters prevent us from keeping our gardens and crops filled with fresh foods we can rely on frozen and canned produce to provide us the antioxidants we need to stay healthy all winter. Check out this video tip: Produce Video
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