Monday Message - Snacking Tip

What we see we often are tempted to eat!  How many times have you munched on snacks at a party simply because they were there?  We tend to eat more at buffets because we can see the abundant supply of choices.  Temptations also come in the form of of family style dining when second helpings are so close to our forks.

Whether during snack time or meal times we see what we eat because we like what we see!  Keeping smaller plates on hand will help portions stay smaller and reaching for healthier foods like fresh fruits and veggies will help control calorie intake, but here are a few tips for Keeping Snacks Out of Sight from Kids Eat Right.  Check them out!

Watch out for the See-Through Cookie Jars!