Student and Adult Athletes need nutrition! Snacks will provide the energy needed for performance when students find long breaks between lunchtime and sports practices or games. The same goes for busy Adults who catch lunch around Noon and then head straight to the gym to exercise before going home for dinner. Here are some Registered Dietitian approved snacks for fueling your exercise routine.
Pre Exercise
Fresh Fruit
Dried Fruited
Oatmeal
Farina
Cream of Wheat
Applesauce
Popcorn
Rice cakes
Canned fruit in Juice
Post Exercise
High Fiber Granola Bar
Yogurt and Fruit
Granola and Milk
Mini Bagel with Cheese
One Half of a Peanut butter Sandwich
Turkey and Cheese Pita Roll-Ups
Cheese and Crackers
1/4 Cup trail Mix
1/4 cup Shelled Sunflower Seeds or Pistachios
Small Bran Muffin
Ham and Cheese Tortilla Roll Ups
Apples or Celery and Peanut Butter
Carrot Sticks with Hummus
Team Snacks
Homemade Muffins
Fresh Fruit, sliced, washed and ready to eat
Granola Barns
Graham crackers and Applesauce
Yogurt Tubes
Popcorn
Mini Sandwiches
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