Monday Message - Recipe of the Week

Lemon Fresh Tabbouleh

 

Recipe By:  Kristine Napier, MPH  http://www.kidseatright.org/

 

 

Tabbouleh is a classic Middle Eastern dish. This version, inspired by the Palouse region's vast wheat fields, is considerably slimmed down from the traditional version. Enjoy it for a main course or a side dish salad.

 

Ingredients

½ cup fresh lemon juice
2 cups (12 ounces) uncooked bulgur
1 teaspoon extra-virgin olive oil
1 teaspoon freshly ground black pepper
¼ teaspoon salt
1 cup chopped fresh parsley
1 bunch (5 or 6) green onions, chopped
2 cloves garlic, crushed
4 tomatoes, chopped

 

Directions

1. In a medium-size saucepan, bring the lemon juice and 3 ½ cups water to a boil.
2. Add the bulgur, oil, pepper and salt.
3. Remove from heat; cover, and let stand 20 to 25 minutes.
4. In a large bowl, combine the parsley, green onions and garlic; toss to mix well.
5. Add the bulgur mixture; toss again to mix well.
6. Transfer the bulgur mixture to a large serving bowl; refrigerate covered at least 3 hours until thoroughly chilled.
7. Sit in the chopped tomatoes just before serving.

 

CookingTip

Substitute an equal amount of chopped fresh mint for the parsley. If you use mint, also try using an equal amount of orange juice instead of lemon juice.

 

Check out the Nutrition Facts here.