"Lettuce" Introduce You to the World of Green

Based on a study by the USDA, the following fruits and vegetables form the Top Ten list of highest anti-oxidant capacity per serving:

 1. Bluberries

 2. Blackberries

 3. Kale

 4. Strawberries

 5. Spinach

 6. Brussels Sprouts

 7. Plums

 8. Broccoli

 9. Red Grapes

10. Red Pepper

Four out of the Top Ten  fruits and vegetables are Green.  The darker the green, the more nutrients for your health!  Luetin is a powerful phytochemical found in Green fruits and vegetables than can slow macular degeneration and may prevent heart disease and cancer by acting as an antioxidant.  In addition, the flavonol, Myricetin works as an anti-inflammatory agent and has anti-cancer effects.  Calcium is also found in many dark green varieties which can help maintain strong bones and teeth.

 Green Apples                                                       Celery

          Artichokes                                                   Chayote Squash

             Arugula                                                     Chinese Cabbage

       Asparagus                                                       Cucumbers

   Avocados                                                          Endive

       Green Beans                                                   Green Grapes

            Broccoli                                                     Honeydew Melon

Brussels Sprouts                                                    Kiwifruit

     Green Cabbage                                                  Leafy Greens

        Leeks                                                              Lettuce

     Limes                                                               Okra

Green Onion                                                           Peas

      Green Pears                                                    Green Pepper

      Spinach                                                            Zucchini

How can you add a little Green to every meal today?