A few tips.....
- Serve regular, balanced meals and snacks with a variety of nutrient-rich foods
- Provide calm, pleasant meal times where adults and children can talk together
- Allow children to use their internal signals to decide how much and what to eat
- Explore a variety of flavors and foods from different cultures and cuisines
- Share an appreciation for healthful food, lovingly prepared and shared with others
- Make simple food safety, like washing hands, part of every eating occasion. Teach basic skills for making positive food choices away from home.
- Find credible food and nutrition resources when you don't know the answer.
Read the full Kids Eat Right Article.
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