Monday, October 22, 2012

Monday Message - Crazy for Kale!

Get your kids crazy for kale! This leafy green looks a lot like spinach and packs vitamins A, K and C. Read up on Kale in this Information Link.

Need a few good Kale Recipes?
My favorite way to get this nutritious veggie into my diet is to chop it up and mix it in with my salad greens. I like a crunchy salad so Kale is the perfect green addition!  Try adding it to your next salad....remember kale is much more than a garnish.

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