Monday Message - Recipe of the Week

Tuna ole!

Recipe By: Kids Eat Right

This tuna recipe is a great source of protein and omega-3 fats, two things your growing child needs.

Ingredients

6 whole wheat flour tortillas
1 12-ounce can tuna packed in water, drained
2 cups shredded iceberg lettuce
2 medium tomatoes, chopped
1 small onion, chopped
4 ounces grated, reduced-fat Monterey Jack or cheddar cheese
Taco sauce or fat-free sour cream (optional)

Directions

1. Place two heaping tablespoons of tuna across the middle of each tortilla.
2. Add lettuce, tomatoes, onion and cheese to each taco.
3. Fold in half, and serve with taco sauce and sour cream (optional).

Cooking Tip

Substitute low-fat refried beans for tuna, and toss in a few sliced black olives.

Nutrition Facts Label