Monday Message - Recipe of the Week

Power Up! Pita Pizza

Recipe By: Kristine Caiafa

Ingredients

2 whole wheat pitas (6-inch diameter)
¼ cup hummus
½ cup fresh/frozen spinach, chopped (if frozen, defrost and drain first)
½ cup black beans, rinsed
½ cup artichoke hearts
¼ cup non/low-fat Swiss cheese, shredded

Directions

1. Preheat over to 325ºF.
2. Spread hummus evenly over pitas. Add beans, spinach and artichoke hearts, evenly, and top with cheese.
3. Bake in the oven for 15 minutes or until pita is toasted. Let cool and enjoy!

Additional Nutritional Information

Nutrition Information

Percentages listed are based on dietary needs of a 5-foot, 90-pound 12- to 14-year-old boy

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