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| Kids Eat Right - Monday Message |
Yogurt, also referred to as "Yogi" in our house....is served breakfast, lunch and dinner some days. My two year old LOVES "yogi" any time of day. The yogurt section in the grocery store is very overwhelming...so many choices...so many labels to read. For a kid, eyes light up like they are in a candy store but for an adult attempting to make an educated choice on which type of bacteria is best for our "guts" we could easily stand there for hours. I have very good news, the work has been done for you!
Top Nutrition Picks: Stoneyfield Farms - Greek Plain (23g protein per cup!) or Smooth and Creamy Plain Whole Milk. French vanilla is great too. All organic. Tasty. Nutritious. Cannot hold a candle to "go-gurt" (gag).
Now the questions that remain....fat free or whole milk? sweetened or unsweetened? what is the difference between greek yogurt and regular? Get all of your answers from Kids Eat Right. Just click here.
Any questions left unanswered? Please ask!
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