Monday Message - Recipe of the Week

Rainbow Swirly Smoothie

Recipe By:  Stacey Antine, MS, RD

The HealthBarn USA Rainbow Swirley Smoothie was created for kids by kids! It's so easy, refreshing and vitamin-packed — even parents like it. Blend this yummy smoothie up for breakfast or share it with friends for a high-energy after-school snack. It's loaded with antioxidants that keep our bodies running strong, calcium for strong bones and teeth, and omega-3 fatty acids to make us super smart!

 

Ingredients

6 ice cubes
1 cup low fat vanilla yogurt
½ cup 100% pure orange juice
1½ cups fresh strawberries (can substitute blueberries, raspberries or frozen berries)
1 banana
2 tablespoons flaxseeds, ground
1 tablespoon honey

 

Directions

1. Place ice cubes into blender and crush ice (looks like snow!)
2. Place remaining ingredients into blender.
3. Blend until smooth.
4. Pour into cups.
5. Enjoy!

 Recipe Link:  Nutrition Facts